NJEF: Self Care

Join the Nature Journal Educators Forum this week as Kate Righter leads a discussion on self-care.

How do we take care of ourselves as teachers? We will discuss various actions we can take before, during, and after our lessons to help maintain our mental and physical health. Then we will take our ideas and preferences and practice turning them into plans that can work in different situations.

The choices we make have an impact on our overall well-being, as well as our ability to continue serving and helping our communities.